How 31 Days of Moving Meditation Helped One Yogi Slow Down
How 31 Days of Moving Meditation Helped One Yogi Slow Down
Healthy Movement Programs
Roberta Cooks, MD
Refresh your Chi
with Movement
Tai Chi Chih
~
Medical Qigong
~
Gokhale Method
Meet Roberta Cooks, MD
Certified Wellness Practitioner
A physician who trained as a psychiatrist, Roberta spent much of her medical career in the museum industry, creating health-related exhibitions.
She not only provides personalized in-person workshops in and around Philadelphia, where she lives. but online classes and coaching, as well.
Due to the covid pandemic, these gentle movement exercises are currently offered one-on-one online coaching sessions.
MovingChiMD Specializes In ...
Resetting your
natural body movements
Posture enhancement for
back pain relief
Discover
easy movements
for
stress-free
exercise
Protecting, healing
& strengthening
your body
Personalized gentle movement
routines
The unimpeded circulation of chi and a balance of its negative and positive forms in the body are held to be essential to good health in traditional Chinese medicine.
"I wanted to try anything that would help my back pain. I was surprised that practicing such simple, comfortable movements would give me some relief. The Gokhale Method works for me."
- Robert G.
"After working with Roberta for several Qigong sessions, I find that my mind is quieter and I focus more easily on my other projects."
- Sanjav P.
“Roberta's Tai Chi Chih moving meditations are so relaxing. My body feels more comfortable moving around in my daily routines. This is a great stress reliever for me."
- Tshia B.
